What is nutritional timing, and how does it affect performance? 🔊
Nutritional timing refers to the strategic timing of nutrient intake around workouts to optimize performance and recovery. Consuming a combination of carbohydrates and protein before and after exercise can enhance energy levels and promote muscle repair. For athletes, timing meals and snacks appropriately can help maximize training adaptations and performance outcomes. Additionally, understanding when to eat can support energy levels throughout the day, ensuring a balanced approach to nutrition that complements overall fitness goals.
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