MyPlate.gov is a government initiative that promotes healthy eating by providing a visual guideline for balanced meals. It emphasizes the importance of including various food groups: fruits, vegetables, grains, protein, and dairy in appropriate portions. The MyPlate model encourages individuals to visualize their meals, promoting the consumption of nutrient-dense foods while limiting less nutritious options. This resource aims to help people make informed dietary choices, improve their overall nutrition, and develop healthier eating habits. By simplifying food recommendations, MyPlate encourages better wellness practices across diverse populations.