Mindful eating is a practice where individuals focus on their eating experience, paying attention to flavors, textures, and internal hunger cues. It promotes awareness of food choices and hunger levels, helping to cultivate a healthier relationship with food. Mindful eating can aid nutrition by encouraging individuals to make more conscious dietary decisions, potentially reducing overeating and improving digestion. By slowing down and savoring meals, people may also develop a greater appreciation for healthy foods, leading to more balanced eating habits.