Metabolic syndrome is a cluster of conditions that increase the risk of heart disease, stroke, and type 2 diabetes. Common risk factors include obesity, high blood pressure, elevated blood sugar levels, and abnormal cholesterol levels. This syndrome is often associated with sedentary lifestyles and poor dietary choices. Addressing these risk factors through lifestyle changes, such as improved diet and regular exercise, can help prevent or manage metabolic syndrome effectively, ultimately enhancing overall health and well-being.