Metabolic health refers to the state of metabolic processes in the body, including how well the body regulates glucose, blood pressure, and lipid levels. It is crucial because poor metabolic health is linked to an increased risk of conditions like heart disease, stroke, and type 2 diabetes. Maintaining metabolic health through regular physical activity, a balanced diet, and sufficient sleep is essential for overall wellness. By monitoring metabolic indicators, individuals can take proactive steps to improve their health outcomes, supporting longevity and quality of life.