Metabolic conditioning, or metcon, is a type of training that enhances the body's ability to produce energy through high-intensity exercises. It typically combines strength and aerobic training, focusing on improving cardiovascular endurance, stamina, and overall fitness levels. Metcon workouts often involve short bursts of activity with minimal rest, promoting higher calorie burn and metabolic rate post-exercise. This method is utilized in various fitness programs, including CrossFit and HIIT, making workouts more efficient by maximizing time spent exercising.