'Clean eating' refers to a dietary approach focused on consuming whole, minimally processed foods. This includes fruits, vegetables, whole grains, lean proteins, and healthy fats while avoiding refined sugars, artificial ingredients, and highly processed foods. The concept emphasizes the importance of nutrient-dense foods that provide essential vitamins and minerals for optimal health. Advocates of clean eating believe it can support overall well-being, maintain a healthy weight, and reduce the risk of chronic diseases. However, it’s essential to maintain balance and moderation while enjoying a variety of foods.