'Bodyweight training' in fitness refers to exercises that utilize an individual's own body weight as resistance. This form of training includes movements like push-ups, pull-ups, squats, and planks, allowing for strength development, balance, and flexibility. Bodyweight training is effective for all fitness levels and can be modified to increase or decrease difficulty. One of the main advantages is that it is convenient and can be done anywhere, requiring no additional equipment. This approach helps build functional strength and supports overall physical fitness.