What is functional movement, and why is it important?
Functional movement refers to exercises that mimic everyday activities, designed to improve strength, flexibility, and coordination. It is important because it enhances overall physical performance in daily tasks, reduces the risk of injury, and promotes better movement patterns. Incorporating functional movements into a fitness routine helps to develop the body’s ability to handle real-life challenges, increasing efficiency and effectiveness in both sports and daily activities. Additionally, it can lead to enhanced core stability and overall body awareness, which are crucial for maintaining health and mobility throughout life.