Exercise addiction is characterized by an excessive preoccupation with physical activity, which may negatively impact daily life and responsibilities. Signs of exercise addiction include exercising despite injury, ignoring social or personal obligations, and experiencing withdrawal symptoms when unable to work out. Individuals may feel an overwhelming need to increase workout intensity or duration. Recognizing this addiction is crucial for addressing potential mental health issues and finding a balanced approach to fitness. Seeking support from professionals or engaging in alternative activities can help restore balance and improve overall well-being.