What is considered an unhealthy body fat percentage for women? 🔊
The body fat percentage considered unhealthy for women typically ranges from 32% to 35% and above. Women with body fat percentages in this range are at a higher risk for various health issues, including cardiovascular diseases and metabolic disorders. It’s essential to aim for a healthy range that aligns with individual health goals and fitness levels, with better outcomes linked to maintaining body fat percentages of around 20% to 25% for women.
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