A sedentary lifestyle is characterized by low levels of physical activity, and typically involves engaging in very little exercise or movement. This lifestyle often includes prolonged periods of sitting or lying down, whether at work, home, or during leisure activities like watching television. Sedentary behavior is associated with various health risks, including increased chances of obesity, cardiovascular disease, and diabetes. Health guidelines recommend incorporating regular physical activity into daily routines to combat the negative effects of a sedentary lifestyle.