Body composition refers to the proportion of fat, muscle, bone, and other tissues in the body. Understanding body composition is important as it provides a more comprehensive picture of health than weight alone. A healthy body composition typically reflects lower body fat and higher muscle mass, which is associated with improved metabolic health and reduced risk of chronic diseases. Tracking changes in body composition can guide fitness and nutrition programs, helping individuals achieve their health goals effectively. Thus, body composition serves as a critical indicator of overall well-being.

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