An example of a functional training exercise is the kettlebell swing. This movement engages multiple muscle groups, including the core, glutes, and legs, while promoting proper movement patterns essential for daily tasks. Kettlebell swings help improve strength, power, and stability, making them highly effective in enhancing overall fitness. The dynamic nature of the exercise requires coordination and balance, supporting functional movement development. By incorporating functional training exercises like kettlebell swings into workout routines, individuals can enhance their ability to perform everyday tasks more efficiently and reduce the risk of injuries.