To ensure safety during workout sessions, it’s essential to implement a few key practices. First, always perform a proper warm-up before exercising to prepare the body and prevent injuries. Utilize appropriate technique in exercises to avoid strain or injury. Additionally, listen to your body; if you feel pain or discomfort, it’s crucial to stop and reassess. Staying hydrated and wearing suitable equipment also contributes to your safety. Finally, working with a qualified trainer can provide guidance on proper form, further enhancing safety during workouts.