An effective way to incorporate more vegetables into a diet is through simple strategies like adding them to meals or snacks. Start by incorporating veggies into common dishes, such as salads, soups, or stir-fry. Experimenting with different cooking methods like roasting or steaming can enhance flavor and texture. Additionally, smoothies can be a great way to blend in greens without compromising taste. Keeping cut-up vegetables ready in the refrigerator ensures they are easily accessible for quick snacks, making it simpler to increase daily vegetable intake.