What is aerobic capacity, and why is it important?
Aerobic capacity refers to the maximum amount of oxygen the body can utilize during intense exercise, often measured as VO2 max. It’s a crucial indicator of cardiovascular fitness, reflecting the efficiency of the heart, lungs, and muscles in sustaining physical activity. Higher aerobic capacity allows individuals to perform aerobic exercises, such as running or cycling, for longer periods with greater endurance. Maintaining a good aerobic capacity is vital for overall health, contributing to reduced risks of chronic diseases, improved metabolic function, and enhanced performance in various physical activities. In essence, it serves as a key metric for assessing fitness levels.