A typical warm-up routine for athletes usually consists of dynamic stretches, mobility exercises, and light aerobic activities aimed at increasing heart rate and preparing muscles for more intense exertion. This may include exercises like arm circles, leg swings, high knees, and skipping. A proper warm-up enhances blood flow and reduces injury risk by enhancing muscle temperature and elasticity. Engaging in a well-structured warm-up not only prepares the body physically but also mentally for the upcoming performance, improving overall efficiency and effectiveness.