A typical recommendation for rest days during a workout regimen is to allow at least one to two days of rest each week, particularly after intense workouts. Rest days are essential for muscle recovery, reducing the risk of overtraining, and preventing injuries. They allow the body to repair and rebuild muscle tissues, ensuring optimal performance in subsequent workouts. The frequency and duration of rest can vary based on individual fitness levels and workout intensity. It’s crucial to listen to one’s body and adjust rest periods as needed to support long-term fitness goals.