What is a typical recommendation for limiting screen time for adults?
A typical recommendation for adults is to limit screen time to a maximum of 2 hours per day for recreational activities. This guideline aims to reduce sedentary behavior, which can lead to health issues like obesity and poor mental well-being. It is important to prioritize physical activity and engage in other hobbies that promote social interaction and creativity. Regular breaks from screens during prolonged use are also advised to mitigate eye strain and improve overall health.