A recommended practice for maintaining a healthy weight is to adopt mindful eating habits. This involves paying close attention to hunger cues, eating slowly, and savoring each bite. By being more aware of what, when, and how much is consumed, individuals can avoid overeating and make healthier food choices. Planning meals and snacks ahead of time can also help to ensure balanced nutrient intake. Combining mindful eating with regular physical activity supports weight management and fosters a more positive relationship with food.