The primary focus of metabolic conditioning workouts is to enhance the efficiency of the body's energy systems. These workouts typically involve high-intensity exercises performed in a circuit format, designed to stress the aerobic and anaerobic pathways simultaneously. The goal is to improve overall metabolism, allowing the body to burn more calories both during and after exercise. This style of training can lead to better physical conditioning and increased endurance. Additionally, metabolic conditioning workouts often incorporate resistance training to build muscle mass while also boosting cardiovascular fitness.