A practical way to increase daily movement is by incorporating micro-movements into everyday activities. Simple actions like taking the stairs instead of the elevator, walking during phone calls, or using a standing desk can significantly elevate overall activity levels without requiring dedicated workout time. Setting reminders to move or using smartphone apps can encourage regular breaks from prolonged sitting. Additionally, engaging in household chores or recreational activities such as gardening can contribute to increased daily movement. By integrating these small, manageable changes, individuals can enhance their overall health and well-being.