A powerlifting workout focuses on three main lifts: the squat, bench press, and deadlift. Unlike traditional strength training, which often incorporates a variety of exercises for muscle growth and endurance, powerlifting specifically aims to maximize strength in these three lifts. Athletes typically perform lower repetitions with heavier weights to build strength, often competing to lift the maximum weight possible. This differs from traditional strength training, which may emphasize higher repetitions and varied exercises for overall muscle development.