What is a macronutrient and what are the three main types? 🔊
A macronutrient is a nutrient required in large amounts for energy and maintaining bodily functions. The three main types of macronutrients are carbohydrates, proteins, and fats. Carbohydrates provide immediate energy, proteins support tissue repair and growth, and fats supply long-lasting energy and aid in nutrient absorption. A balanced diet incorporates all three to ensure optimal health.
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