Homeostasis refers to the body's ability to maintain a stable internal environment, which is crucial for overall health. It involves regulating factors like temperature, pH, and electrolyte balance to support various bodily functions. When homeostasis is disrupted, individuals may experience health issues such as fatigue, stress, or illness. Maintaining homeostasis is vital for optimal metabolism, immune function, and overall physiological performance. To support homeostasis, individuals can adopt healthy lifestyle choices, such as balanced nutrition, regular exercise, and sufficient sleep, all of which contribute to the body's ability to function effectively.