A healthy way to manage post-workout soreness involves a combination of active recovery, proper hydration, and adequate nutrition. Gentle exercises like walking or stretching can help promote circulation and alleviate tightness. Consuming a balanced meal or snack with protein and carbohydrates within 30-60 minutes after working out further aids in muscle recovery. Additionally, staying hydrated helps flush out toxins and prevents further discomfort. Paying attention to rest and sleep is also vital for optimal recovery, ensuring the body heals efficiently.