A healthy way to manage portion sizes is by using tools such as measuring cups or a food scale. Additionally, being mindful while eating—such as avoiding distractions—is crucial. Implementing plate sizes, where smaller dishes are used, can also trick the brain into feeling satisfied with less food. Listening to the body’s hunger signals is vital; stopping when you're satisfied rather than full can help maintain a healthy weight. Pre-planning meals and snacks in advance can further support this approach, ensuring that you make healthier choices and maintain balance.