A healthy body fat percentage range for men is typically between 10% to 20%, while for women, it ranges from 20% to 30%. These ranges can vary based on factors such as age, fitness level, and personal health goals. Maintaining a body fat percentage within these ranges is crucial for overall health, as excessive body fat can lead to an increased risk of chronic diseases like diabetes, heart disease, and hypertension. Achieving a healthy balance is essential for promoting optimal physical and mental well-being.