A good balance between cardio and strength training is crucial for overall fitness and health. Typically, recommendations suggest incorporating both forms of exercise throughout the week, such as 150 minutes of moderate-intensity cardio combined with at least two days of strength training targeting major muscle groups. Cardio enhances cardiovascular fitness and aids in fat loss, while strength training builds muscle, improves metabolism, and strengthens bones. Striking this balance maximizes health benefits, promotes weight management, and supports long-term fitness sustainability.