What is a common type of muscle injury that occurs during exercise? 🔊
A common type of muscle injury that occurs during exercise is a strain. Strains happen when muscle fibers are stretched or torn due to overexertion or inadequate warm-up. Symptoms can include pain, swelling, and limited mobility. Proper warm-up, stretching, and using correct techniques can help prevent strains, allowing for a safer and more effective exercise experience.
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