A common technique for enhancing flexibility in athletes is static stretching. This involves holding a stretch for a specific duration, typically 15 to 60 seconds, to elongate muscles and improve range of motion. Incorporating static stretching into a post-workout routine allows muscles to relax and recover. Another effective method is dynamic stretching, performed before exercise to prepare muscles for activity. Athletes should prioritize a balanced approach to flexibility training, ensuring they engage in both techniques to optimize performance and reduce the risk of injury.