A common risk associated with a sedentary lifestyle is the increased likelihood of developing chronic diseases. Conditions such as obesity, type 2 diabetes, cardiovascular diseases, and certain cancers can result from prolonged inactivity. Furthermore, sedentary behavior can lead to poor mental health, increased anxiety, and decreased overall well-being. Regular physical activity combats these risks by enhancing physical fitness, promoting weight management, and improving psychological health. Integrating movement into daily routines is essential for preventing the adverse effects of a sedentary lifestyle.