A common recommendation for portion control in meals includes using smaller plates and bowls to help manage serving sizes. This visual trick can prevent overeating by creating the perception of a full plate. Additionally, practicing mindful eating, which involves paying attention to hunger cues and savoring each bite, can help regulate food intake. It’s also advisable to prepare meals with a focus on balanced proportions of proteins, vegetables, and grains. Implementing these strategies promotes healthier eating habits and can effectively support weight management.