A common reason that people cite for not exercising regularly is a lack of time. Many individuals lead busy lives with work, family, and social obligations, making it challenging to prioritize physical activity. They may feel that fitting in a workout is impossible, leading to procrastination or rationalization of not exercising. Additionally, some people might perceive exercise as a time-consuming task rather than an integral part of a healthy lifestyle. Finding efficient and enjoyable ways to incorporate physical activity into daily routines can help overcome this barrier and encourage more consistent participation.