A common nutritional benefit of consuming more fruits and vegetables is the increased intake of essential vitamins, minerals, and dietary fiber. These foods are typically low in calories and high in nutrients, contributing to better overall health. A diet rich in fruits and vegetables is associated with a reduced risk of chronic diseases, such as heart disease, diabetes, and certain cancers. Furthermore, the fiber content aids digestion and promotes feelings of fullness, which can support weight management. Overall, embracing a plant-based diet can significantly improve health outcomes.