A common misconception about carbohydrates is that they are inherently bad for energy levels and weight management. In reality, carbohydrates are the body’s primary source of energy, especially during high-intensity exercise. Choosing complex carbohydrates, such as whole grains, fruits, and vegetables, is essential for providing sustained energy and essential nutrients. Limiting refined sugars and processed carbs is advisable, but including healthy carbs in moderation supports metabolic health and overall well-being, debunking the myth of all carbs being unhealthy.