A common misconception about carbohydrate consumption is that all carbs are inherently bad for health or should be eliminated from the diet. In reality, carbohydrates are essential for providing energy, especially for active individuals. The key is to focus on consuming complex carbohydrates from whole foods like fruits, vegetables, and whole grains while limiting simple sugars found in processed foods. Properly incorporated, carbs can support athletic performance, recovery, and overall energy levels while helping maintain a balanced diet.