A common health benefit of cycling is its positive impact on cardiovascular fitness. It strengthens the heart, improves circulation, and increases endurance. Cycling is a low-impact exercise, making it accessible for various fitness levels while reducing the risk of injury. Regular cycling can assist in weight management by burning calories, and it can improve muscle tone, particularly in the legs. Additionally, cycling outdoors can enhance mental well-being by reducing stress and providing exposure to nature. Overall, cycling promotes both physical and mental health, making it an enjoyable and effective exercise option.