A common fitness misconception among beginners is that lifting weights will automatically result in bulkiness and a less appealing physique. Many believe that strength training will make them look excessively muscular, leading them to favor cardio exercises instead. However, weightlifting is crucial for building muscle ton**e and increasing metabolic rate, which assists in fat loss. In reality, proper strength training can lead to a leaner, more defined appearance. Educating beginners on the benefits of weightlifting can help them achieve well-rounded fitness goals.