A common barrier to starting or maintaining a fitness routine is a lack of time. Many individuals struggle to balance work, family, and other commitments, often prioritizing these over physical activity. Additionally, feelings of overwhelm or intimidation associated with gym environments can deter people from pursuing fitness goals. Addressing this barrier often involves creating realistic schedules, setting achievable goals, and integrating physical activity into daily routines, such as walking or cycling instead of driving, thereby promoting consistency and long-term fitness adherence.