A common barrier to maintaining a consistent exercise routine is lack of time. Busy schedules often lead to prioritization of work or personal responsibilities over fitness, resulting in infrequent workouts. Other challenges may include low motivation, inadequate access to facilities, or lack of knowledge about effective workout methods. Overcoming these barriers requires planning, setting realistic goals, and finding enjoyable activities that fit into daily life. Building a supportive environment and establishing a routine can help individuals prioritize and sustain regular exercise.