There is a close relationship between mental health and physical activity. Regular exercise has been shown to reduce symptoms of anxiety and depression by promoting the release of neurotransmitters like serotonin and endorphins. Physical activity facilitates improvements in mood, increases energy levels, and enhances overall cognitive function. Additionally, engaging in social sports or group exercises fosters community and support, which can further bolster mental well-being. Prioritizing physical activity is essential for maintaining a balanced mental state and emotional health.