A balanced exercise program typically includes a mix of aerobic activities, strength training, flexibility exercises, and balance workouts. This comprehensive approach promotes overall fitness by ensuring cardiovascular health, muscular strength, and joint stability. Generally, it should incorporate recommendations of at least 150 minutes of moderate-intensity aerobic exercise per week, alongside muscle-strengthening activities at least twice a week. Additionally, flexibility and balance exercises are important for reducing injury risk, particularly as one ages. Such a balanced approach fosters long-term health and wellness.