What influence does meal timing have on workout performance? 🔊
Meal timing can significantly influence workout performance by affecting energy levels and recovery. Consuming balanced meals containing carbohydrates and proteins before a workout fuels the body and enhances endurance. After exercising, eating within the post-workout window (usually 30-60 minutes) aids in muscle recovery and replenishes glycogen stores. Additionally, the timing of meals can help stabilize energy fluctuations throughout the day, ensuring individuals are consistently prepared for physical activity.
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