Physical activity has a notable impact on anxiety levels. Regular exercise is known to release endorphins, which act as natural mood boosters. Engaging in physical activity can distract from anxious thoughts and reduce muscle tension. Different forms of exercise, such as aerobics or yoga, have been shown to lower symptoms of anxiety and improve overall mental health. Furthermore, establishing a consistent exercise routine can foster resilience against stress, leading to enhanced emotional well-being and a greater quality of life.