Exercise has a significant impact on hormone levels, influencing the release of various hormones like endorphins, testosterone, and cortisol. Physical activity promotes the secretion of endorphins, leading to a sense of well-being often referred to as the "runner's high." Balanced exercise can positively affect testosterone levels, contributing to muscle growth and recovery. Moreover, consistent moderate-intensity workouts help regulate cortisol, the stress hormone, thereby managing its negative effects on the body. Overall, exercise fosters a healthier hormonal environment.