Exercise has a significant positive impact on anxiety levels, acting as a natural mood enhancer. Physical activity stimulates the release of endorphins, the body's feel-good hormones, which can alleviate symptoms of anxiety and depression. Regular exercise helps by improving sleep quality and reducing stress levels, contributing to a calmer state of mind. It also serves as a healthy coping mechanism, providing a distraction from daily worries. Engaging in exercise routines, whether aerobic or strength training, can result in substantial improvements in mental health, promoting resilience against anxiety.