Engaging children in farming positively impacts their food choices by fostering a deeper understanding of food systems and healthy eating. Hands-on experiences in growing, harvesting, and preparing food cultivate appreciation and curiosity about fresh produce. These activities can break down barriers to trying new foods, particularly fruits and vegetables, as children develop a connection to what they eat. Moreover, education around sustainability and nutrition reinforces the importance of healthy choices. Consequently, children who participate in farming activities are more likely to develop positive eating habits that last a lifetime, supporting their overall health.