Regular physical activity significantly reduces stress levels by promoting the release of endorphins, which are natural mood lifters. Engaging in exercise also helps to lower levels of cortisol, a hormone associated with stress. Furthermore, physical fitness may enhance one’s ability to cope with stressful situations by improving overall mental health, increasing resilience, and providing a sense of accomplishment. Regular activity fosters social connections if performed in groups, further contributing to emotional well-being. Hence, embracing a routine of physical activity is an effective strategy for managing and mitigating stress.